12 Private Coaching Sessions
Meet privately with Faustina for 60 minutes each week across the full 90 days.
Reset. Rebuild. Rise.
Private 90-Day Wellness Coaching for Professional Women
You Take Care of Everyone.
You Take Care of Everyone.
It’s Time to Include Yourself.
If you’re successful on the outside but privately exhausted, overextended, and tired of being the one everyone depends on, this experience was created for you.
Discover how to create stronger boundaries, more supportive routines, and a realistic plan for caring for yourself without walking away from the career, family, and life you’ve worked so hard to build.
Watch the short video below, then book your private Balance Consultation.
15 minutes · Private conversation · No pressure
Explore where you are now, what has been draining you, and what you want life to feel like over the next 90 days.
You Don’t Need to Escape Your Life.
You Need a Life That Has Room for You In It.
You’ve learned how to keep going.
- To meet the deadline.
- Lead the team.
- Take care of your family.
- Solve the problem.
- Remember the appointment.
- Be available.
- Be dependable.
- Be strong.
But somewhere between work, home, relationships, responsibilities, and everyone else’s needs…
you may have stopped making enough room for your own.
Reset. Rebuild. Rise. is designed to help you change that.
Not by adding another overwhelming wellness routine to your schedule.
By helping you create a more intentional way of living inside the life you already have.
Imagine What Life
Could Feel Like…
Imagine waking up without immediately feeling behind.
Imagine going through your workday knowing what deserves your attention — and what can wait.
Imagine closing your laptop and actually allowing yourself to leave work mentally, not just physically.
Imagine saying:
“I can’t take that on right now.”
- Without guilt.
- Without a long explanation.
- Without spending the rest of the evening questioning yourself.
Imagine letting somebody help you without taking the responsibility back because they aren’t doing it exactly the way you would.
Imagine having simple routines that help you reset when life becomes demanding.
Imagine recognizing when you’re becoming overloaded before you reach the breaking point.
Imagine having time for the things that have quietly disappeared from your life:
- The walk.
- The book.
- The friend.
- The quiet morning.
- The hobby.
- The dinner where you’re actually present.
- The part of you that exists beyond your job title and responsibilities.
Not a smaller life.
A life that finally has room for you inside it.
Private. Personal. High-Touch.
This is not a course you purchase and complete alone.
Faustina works closely with only a small handful of women at a time so every client receives personalized attention throughout the experience.
Your Personalized Balance Plan
Your plan is created around your responsibilities, lifestyle, priorities, and capacity.
Practical Tools You Can Actually Use
You’ll develop resources such as your Energy Audit, Boundary Scripts, Rest & Recovery Plan, Hard-Week Reset Plan, and 90-Day Forward Plan.
Between-Session Support
Receive limited messaging support for accountability and clarification between your private coaching sessions.
Your Coach
Meet Faustina D. Sarpong,
PMHNP-BC
Faustina D. Sarpong is the Founder and CEO of Prospera Behavioral Health & Integrated Services LLC and a Board-Certified Psychiatric Mental Health Nurse Practitioner with more than 13 years of healthcare experience.
Throughout her career, Faustina has seen how often capable women continue leading, caring, producing, and showing up for everyone around them while quietly placing their own wellbeing at the bottom of the list.
That understanding inspired the heart behind Reset. Rebuild. Rise.
Her coaching approach is thoughtful, personal, and grounded in helping women look honestly at what they are carrying, create practical support around their real lives, and begin making space for themselves again.
Because the woman everyone depends on deserves support, too.
Is Reset. Rebuild. Rise.
Right for You?
This experience may be a good fit if you:
- Are a professional woman carrying significant work and personal responsibilities
- Feel overextended or constantly “on”
- Struggle to protect your own time
- Frequently put everyone else’s needs ahead of your own
- Want stronger boundaries without the guilt
- Want practical support rather than another unrealistic routine
- Are ready to make intentional changes over the next 90 days
- Value private coaching, accountability, and personalized guidance
You Don’t Have to Wait Until
You’re Completely Burned Out.
- You don’t have to wait until work slows down.
- Until the children need you less.
- Until the business gets easier.
- Until everybody else is okay.
There may never be a perfect time when nothing needs your attention.
The real shift begins when you decide your wellbeing deserves a place on the calendar too.
Ready to Explore
Your Next 90 Days?
Faustina only accepts a small number of private coaching clients at one time so she can work closely with each woman throughout the experience.
Your first step is a private Balance Consultation.
During your call, you’ll explore:
- What feels heaviest right now
- Where your energy is being stretched
- What you want to change
- What you want your next season to feel like
- Whether Reset. Rebuild. Rise. is the right support for you
No pressure. Just a thoughtful conversation about you, your life, and what may be possible next.